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RECOVER & DISCOVER
COLD PLUNGE
A cold plunge therapy is a therapeutic wellness treatment that involves immersing the body in cold water (typically 45–59°F) to stimulate circulation, reduce inflammation, and activate the body’s natural healing and recovery systems. This ancient practice is widely used in sports recovery, holistic wellness, and modern spa therapy for its powerful physical and mental benefits. Cold plunging is particularly effective for post-workout recovery, as it helps decrease muscle soreness, accelerate recovery, boost immune function, increase metabolism, enhance mood through endorphin release, improve mental clarity, and promote better sleep. Additionally, incorporating sauna benefits after cold exposure can further enhance overall wellness.
SAUNA
Regular sauna use offers numerous benefits, including the elimination of toxins, improved circulation, and relief from muscle and joint pain. It enhances cardiovascular health, boosts immunity, improves skin clarity, supports weight management, reduces stress, and promotes deeper sleep. Additionally, sauna therapy triggers the release of endorphins, leaving clients feeling calm, refreshed, and mentally renewed. Incorporating cold plunge therapy after sauna sessions can further enhance post-workout recovery by revitalizing the body. These sauna benefits make sessions ideal for restoring balance, increasing vitality, and supporting long-term health.
30 MINUTES UP TO 300 CALORIES BURNED
60 MINUTES UP TO 600 CALORIES BURNED
REPAIR
Post-workout recovery sessions, including massage chair treatments, play a crucial role in decreasing soreness, accelerating muscle repair, and preventing stiffness. To further enhance recovery, incorporating cold plunge therapy and experiencing sauna benefits can improve flexibility, boost blood and oxygen flow, and promote faster recovery times. These practices also calm the nervous system, reduce stress hormones, improve sleep quality, and leave the body feeling refreshed, balanced, and re-energized.